Led by individual or a team of PPY instructors, workshops offer both an expanded and a more targeted view of your yoga practice. A hands-on, intimate setting affords students the opportunity to ask questions and receive more personalized instruction. Topics might include breath mechanics, pose progressions, and mindfulness and meditation—a chance to learn, play, explore. Rates vary.
Power Yoga Foundations Workshop
with Shelby Cogan + Ali Cabana. In this workshop, we will dive into the foundations of the practice we teach at PPY—and the why behind it. You will learn
how to use ujjayi breath as an actual tool, not just a concept. We’ll explore how the breath supports pacing, focus, and nervous system regulation.
We’ll look at alignment beyond “one-size-fits-all”, so you can see what alignment looks like in your body and how/when to modify—not as a fallback, but as a way to stay in your practice.
We’ll also share our why. Why we practice the way we do at PPY. Why group breath matters. Why synchronized vinyasa isn’t about performance. Why moving together actually creates more ease, connection, and safety in a room full of bodies.
Saturday, January 17th from 11-1.
$40 drop in. Workshop space is limited.
PPY Specialty Class Series
Join us this summer for a series of Specialty Classes. We’ll do a monthly deep dive on unique aspects of practice infused into a seamless flow and format designed to elevate your current practice and foster a sense of curiosity, playfulness, and exploration. Open to all levels. Bring your beginner’s mind!
Yoga Nidra
Primal CORE Yoga
Kundalini Yoga
Mobility
Power Pilates
GLUTE Power
Being must be felt.
It can’t be thought.
—ECKHART TOLLE
Learn more about private classes and mindset coaching.