Led by individual or a team of PPY instructors, workshops offer both an expanded and a more targeted view of your yoga practice. A hands-on, intimate setting affords students the opportunity to ask questions and receive more personalized instruction. Topics might include breath mechanics, pose progressions, and mindfulness and meditation—a chance to learn, play, explore. Rates vary.
Backbends: Prep and Practice
With Alyssa Giacobbe and Severina Drunchilova. This workshop will teach you movements to help strengthen and mobilize the muscles you need to move, or move more deeply, into and through a variety of backbends. Whether you’re looking to improve your upward dog, understand the mechanics of camel or bow pose, feel better in your bridge, or (safely!) challenge yourself with scorpion, you’ll walk away with actionable tips to use both in class and on your own, all designed to help make backbends feel great in your body! All levels welcome.
Workshop space is limited.
PPY Specialty Class Series
Join us this summer for a series of Specialty Classes. We’ll do a monthly deep dive on unique aspects of practice infused into a seamless flow and format designed to elevate your current practice and foster a sense of curiosity, playfulness, and exploration. Open to all levels. Bring your beginner’s mind!
Yoga Nidra
Primal CORE Yoga
Kundalini Yoga
Pilates/Yoga Fusion
Workshop space is limited.
Power Yoga Foundations Workshop
With Shelby Cogan. See your practice through fresh eyes! Join Shelby for a hands-on Power Yoga Foundations Workshop designed to help you uncover the "why" and "how" behind synchronized vinyasa.
In this workshop, we'll dive deep into key elements like ujjayi breath, the connection between breath and movement, and how to cultivate power in every pose. You'll have the opportunity to ask questions, receive personalized guidance, and apply what you've learned to an invigorating flow.
Whether you're newer to power yoga or looking to refine your practice, this workshop will give you the tools to move with intention, build strength, and enhance your flow.
Workshop space is limited.
Being must be felt.
It can’t be thought.
—ECKHART TOLLE
Learn more about private classes and mindset coaching.