https://www.portlandpoweryoga.com/forum daily 0.75 2026-02-21 https://www.portlandpoweryoga.com/forum/question-everything monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/afdfe48f-abce-4b7f-8b6b-7e4f942be55e/395A8F43-6D58-451F-922E-417259BC2153-12905-00000694AD547A9A%2B2.png Forum - Question Everything https://www.portlandpoweryoga.com/forum/action-cures-all monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/2ce69a2f-0137-48f6-a37a-e6c13834875b/_67A9054+copy.jpg Forum - Action Cures All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/yoga-for-stress-management monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/ea949e5f-9821-4a74-9263-073142b7e20a/P0011671.jpg Forum - Yoga for Stress Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/rxlr4u3m0ntv4r5ttkwlzekezymydz-yaa8j-semhp-5b6g7 monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/e489c91b-e8c2-4f1f-bccf-77c4331ba1ce/75B2A83F-487A-4EEC-86E8-0486168BF3E4-9322-0000375D4E9795E5.png Forum - PPY Manifesto Pt 4: Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/rxlr4u3m0ntv4r5ttkwlzekezymydz-yaa8j-semhp monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/e489c91b-e8c2-4f1f-bccf-77c4331ba1ce/75B2A83F-487A-4EEC-86E8-0486168BF3E4-9322-0000375D4E9795E5.png Forum - PPY Manifesto Pt 3: Presence + Discipline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/rxlr4u3m0ntv4r5ttkwlzekezymydz-yaa8j monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/e489c91b-e8c2-4f1f-bccf-77c4331ba1ce/75B2A83F-487A-4EEC-86E8-0486168BF3E4-9322-0000375D4E9795E5.png Forum - PPY Manifesto Pt 2: Breath + Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/rxlr4u3m0ntv4r5ttkwlzekezymydz monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/e489c91b-e8c2-4f1f-bccf-77c4331ba1ce/75B2A83F-487A-4EEC-86E8-0486168BF3E4-9322-0000375D4E9795E5.png Forum - PPY Manifesto Pt 1: Our Belief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/surrender monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1c4ad867-e592-4e31-b95e-4eca73c4dd7a/IMG_1848+3.png Forum - Surrender: The Real Flex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/self-study-less-fixing-more-being monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/4f75ebd5-ee28-4ccc-b27b-74bfb7cb3ab7/IMG_3517.jpg Forum - You’re Not Broken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/5-things-yoga-taught-me monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/c52e108a-8e81-47b8-93f3-ab1f001736b4/05566445-C9DF-4F20-A614-565255D77762-6821-000005AA4DDDBBD4.png Forum - 5 things yoga taught me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/you-are-not-your-thoughts monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/2b86fe44-4c37-46fe-bd75-6d2004c0e332/IMG_9533.png Forum - You Are Not Your Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/forum/why-ujjayi-breath monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/4d0cf917-6465-438d-afb2-679cad5e7b3f/IMG_4487.png Forum - Why Ujjayi Breath? 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- Make it stand out Pixabay.com - Alexis Fotos https://www.portlandpoweryoga.com/forum/the-time-is-now-yes-right-now monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610648360670-R48TV54PEM6LU7G5I1PH/PPY_Forum_Time-Is-Now.jpg Forum - The Time Is Now (Yes, Right Now) https://www.portlandpoweryoga.com/forum/breathwork-is-so-good-for-you monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610651481674-49ACUOE3PT6U3JDZFY1J/PPY_Forum_Breathwork.jpg Forum - Breathwork Is So Good For You https://www.portlandpoweryoga.com/forum/the-four-agreements monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610650585347-U8IAB8JSM80DBGQPRQ2X/PPY_Forum_Four-Agreements.jpg Forum - The Four Agreements https://www.portlandpoweryoga.com/forum/the-science-behind-synchronized-vinyasa monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610662162943-KLK5W3Y8CEPDANSPWN70/PPY_Forum_Science-Behind-Synchronized-Vinyasa+.jpg Forum - The Science Behind Synchronized Vinyasa https://www.portlandpoweryoga.com/forum/the-breath-101-all-together-now monthly 0.5 2021-01-14 https://www.portlandpoweryoga.com/forum/yoga-is-discipline monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610660452399-WB7CQDTNIX7EIP7QEQ0O/PPY_Forum_Yoga-Is-Discipline.jpg Forum - Yoga Is Discipline https://www.portlandpoweryoga.com/forum/fixed-mindset-vs-growth-mindset monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610661821122-782GIUS1XP1WYN6ITYRC/PPY_Forum_Fixed-Vs-Growth-Mindset.jpg Forum - Fixed Mindset vs. Growth Mindset https://www.portlandpoweryoga.com/forum/kundalini-a-love-story monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1610652121182-TTZ3FYR53O2VK1SMH0R2/PPY_Forum_Kundalini.jpg Forum - Kundalini, A Love Story https://www.portlandpoweryoga.com/forum/category/Wisdom monthly 0.5 https://www.portlandpoweryoga.com/forum/category/Alignment monthly 0.5 https://www.portlandpoweryoga.com/forum/category/Practice monthly 0.5 https://www.portlandpoweryoga.com/forum/category/Truth monthly 0.5 https://www.portlandpoweryoga.com/forum/category/Breath+Science monthly 0.5 https://www.portlandpoweryoga.com/forum/tag/Practice monthly 0.5 https://www.portlandpoweryoga.com/pricing-packages daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/05941687-8f1b-4b48-aa57-2a7f1016f83e/PPY_Banner_Pricing-2.jpg Pricing + Packages https://www.portlandpoweryoga.com/about daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/3e464647-e374-43c5-bc26-72e7cc0aed9a/PPY_About_Banner-2.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/58bf5083-3b3c-482b-90c1-3a68fcf77571/P0011208.jpg About - Shelby Cogan Owner/Teacher. Portland Power Yoga has been a part of Shelby’s life for as long as she can remember; the practice and the community have molded and transformed her both on and off the mat. When the opportunity came up to assume ownership of the studio, Shelby saw it as the natural next step in her relationship with yoga, both as a student and as a teacher. As a student, yoga has helped her challenge her impulses, be more patient, and be more present in small and big interactions. As PPY’s owner, she is driven by her unwavering belief that synchronized vinyasa can be a force for dynamic change. Her mission is to deliver a consistent, effective practice through which her students can find joy and connection in challenge. She aims to lead with compassion and humor and meet her students and staff where they’re at—but to also help them see there is more. “I believe this practice has the ability to radically transform lives,” she says. She is excited and so grateful to be on this journey with you. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/c1800db3-3f8b-427c-b1dd-a948706b3e39/PPY_About_Darcy-Prock-2.jpg About - Darcy Prock Director of Teachers/Teacher. Darcy has been teaching group fitness since 1994 and has taught over 6,000 classes at PPY. She is 100 percent true to what she teaches. As Julie puts it, Darcy “walks the walk, practices what she preaches, is a master of her craft.” She has dedicated her life to self-improvement and living better and at PPY offers that knowledge to her students and her fellow teachers, inspiring them to be better, too. She asks her students to ask themselves: What do you want out of life? “Many people don’t know,” she says. “But having the awareness to ask the question is the very first step.” In addition to teaching daily classes in power yoga, Kundalini, Yin, and Breathwork, she serves as PPY’s director of teachers, applying her mastery of teaching yoga and of mentoring to assist newer teachers in honing their skills, breaking bad habits, and finding their voices more quickly, with the goal of helping the studio deliver a consistent experience from class to class. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/fbcd1574-cdff-40ff-8745-504ff90706a5/PPY_About_Ali-Cabana.jpg About - Ali Cabana Director of Operations + Development/Teacher/Coach. Ali started practicing yoga at PPY in 2014 as a way to “get good” at another type of “workout.” With a background in personal training, she placed a lot of self-worth on how well her body could accomplish something. But with yoga, she found that the most significant changes happened on the inside. Yoga revealed where she clung to old beliefs and taught her how to show up for herself and others. It gave her the strength to surrender to life’s ebbs and flows and learn to be a little less serious. It helped her find joy in the small things. As she has evolved personally, so has her role at PPY. As director of operations and development, she keeps the studio running efficiently and cultivates its creative mission, in addition to teaching and wellness coaching. She loves the gym, a scorching beach day and chilling with her Maine Coon cat, Reese. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/a21bbad8-d6c2-4acd-bbdb-1e0c503053e9/PPY_About_Sam-Connelly.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/be085d3b-b6bc-4d8d-83e1-2bb5449dbe7f/PPY_About_Eliot-Douin.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/d07270f9-ba7e-4f2c-8cdd-e2267591327d/PPY_About_Severina-Drunchilova.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/c524f082-a413-4eae-a463-c4d08e7ea204/PPY_About_Julie-Fournier.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/65f71c1e-c65c-4a40-b133-722ac54ce878/PPY_About_Alyssa-Giacobbe-2.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/f7227de3-03a0-47c8-bba4-d97f23de7bbb/PPY_About_Kaisa-Mann-2.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/89f2e9b2-7361-4716-9802-b9325287942f/PPY_About_Cory-Theberge-2.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/7556a36c-a13d-4986-b083-984d02f03537/PPY_About_Tim-Young-2.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608581814250-8X6N6VNYJV4271I1C1UI/PPY_About_Nicole-Chaison.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/91f65a42-1b54-4d50-ba83-92f776c00174/PPY_About_Erin-King.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/7db14342-b8f7-4813-9002-01e32d00dffc/PPY_About_Joni-Lee.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/50a949f6-610a-46ff-b787-8b7751a0b72c/PPY_About_Juliet-Plouff.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/7ad425b6-3ce4-4d88-a9ac-f362ec929efb/_MG_3647.jpg About https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/83656727-d12d-4435-9db7-f7d691884f0e/Anna.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/4b845dfa-9306-439c-8115-4efb5ba3b202/_MG_3714.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.portlandpoweryoga.com/classes daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/3b0b04fd-3443-4773-871a-1340173f884e/PPY_Classes_Studio.jpg Classes https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608576930341-CZSRLXM4XNUABCEVYJNA/PPY_Classes_Virtual.jpg Classes https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/912562b6-30b1-463f-b8c5-d94f296ac30a/PPY_Classes_Power-2.jpg Classes - Power Breathe, move, sweat, be challenged, and leave relaxed, every time. Our Synchronized Vinyasa power classes are a unique style of power vinyasa yoga that links breath and movement. No two classes will ever be the same, but all classes, and all teachers, follow a specific sequence to deliver a consistent experience. The room is heated to 95 degrees with 60 percent humidity. Beginners are very welcome in every class. 45 and 60 min. 90 min offered once monthly. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/41e19e67-c956-48a0-8d1b-d19e74191020/PPY_Classes_Yin.jpg Classes - Yin Yin yoga is the perfect complement to power yoga. These classes are a much slower-paced experience and target the body’s connective tissue. Nearly all poses are done from either a seated or lying down position, and held in stillness for three to five minutes. This creates not only stillness in the body but stillness in the mind as well. The room may be warm, but is not the heated class experience of a power yoga class. 60 mins. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/75a84083-298e-44c5-9094-8c3426e22149/PPY_Classes_Core.jpg Classes - Core Core strengthens and empowers the body, mind, and spirit. Our signature breath-based vinyasa with a focus on the core is strenuous and vigorous enough to get the physical results you want, but without the typical post-workout feeling of exhaustion. This is a physically demanding class, but keeps the focus on breath and synchronized breathing as the root of strength. The room is heated to about 80 degrees. 60 mins. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/3cc8789f-b954-41ec-acc8-869911768fca/1C322661-06B9-4C16-A229-42946F48C893-12905-00000694ED88421A.png Classes - Glute POWER Glute POWER is designed to fire up your glutes through a blend of activation, mobility, and strength work. All seamlessly woven into a yoga flow, this class will also work core and upper body for a full body practice. The room is lightly heated. 60 mins. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/b634eb06-cf3d-45b8-9b24-4fce7b42277a/PPY_Classes_Nidra.jpg Classes - Yoga Nidra Yoga Nidra, also known as Non-Sleep Deep Rest, reduces stress and maximizes rest, health, and well-being. The practice is done lying down in savasana in a non-heated room. There may be gentle warm-up movements, breathwork, or a brief meditation to prepare the body and mind to be guided through the method of yoga nidra, also known as “yogic sleep.” On a deeper level, yoga nidra is a profound spiritual practice and one of the most accessible ways to positively reshape the unconscious mind. It is suitable for people who are ready to dive deeper into their spiritual practice or simply looking to reduce stress, reset, and rejuvenate. 60 mins. Bolsters will be available. Feel free to bring any additional props you might like, such as blankets, eye pillows, or other pillows/cushions. Dress as comfortably as possible! https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/47394d00-4cb1-484f-8b7a-e9a7e267b7bb/PPY_Classes_Kundalini.jpg Classes - Kundalini Kundalini Yoga is a quick and potentially life-changing style of yoga. It includes movement, meditation, mantra, mudra, and breathwork, all of which allow the body and mind to be taken to a different state of consciousness and awareness. It is a vehicle of transformation that will quite literally take you from one place to another. Virtually everyone will benefit from a Kundalini Yoga practice, regardless of your current level of fitness, health, and flexibility. Students experience more peace, presence, and growth. 60 mins. https://www.portlandpoweryoga.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608570535023-WLUSLKZZBLSXQ1UY05SQ/PPY_Logo_White.png Home https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/89fff8ee-48b7-4434-8f26-17a190fbcc2e/PPY_Home_Synchronized-Vinyassa.jpg Home - We Practice Synchronized Vinyasa Yoga What does that mean? Synchronized Vinyasa is a unique style of vinyasa yoga that seamlessly pairs breath with movement. In class, we move and we breathe together, in flow, as a group. It sounds simple, but we think you’ll find it’s pretty powerful—both in class and out. The room is heated to 95 degrees with 60 percent humidity to enable a great, comfortable sweat. Classes are challenging and rewarding, and while no two classes are ever the same, we aim to deliver a consistent experience every time. Beginners are welcome in every class. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/0a331d56-356e-4ff1-8184-d18521e8bedc/PPY_Home_Flow-Not-Work.jpg Home - Flow, Not Work The concept of “flow” sounds a little abstract, but think of it like meditation in action. Being in a “flow state” means you’re fully conscious of whatever it is you’re doing. You feel yourself in that elusive state of “presence” everyone’s always talking about; you are 100 percent in the zone. Why does it matter? For one thing, class won’t feel like “work.” You will leave feeling both accomplished and relaxed. But in the bigger picture, when you learn to move and breathe with a group of people—when you learn to use your breath and body awareness to enter flow in class—you will be able to do the same outside of class. By incorporating the principles of flow into class, we hope our students may experience more flow and presence in the rest of their lives. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/a81bdd1c-1318-4366-88fd-2450fb257458/PPY_Home_Mindfulness.jpg Home - Life-Changing Mindfulness (and a Kickass Workout, Too) PPY classes are challenging, yet accessible to all. Our students range in age from 14 through 70-something, and we love beginners. The physical benefits include reduced stress and tension; stronger, longer, leaner muscles; and a cleansing sweat, which releases feel-good hormones and boosts immunity. Taking your body through its natural range of motion also improves skin and muscle tone, balance, circulation, and digestion. But some of the more profound benefits may be what happens in your head. By learning to focus 100 percent of your awareness on your breath and body, you will experience markedly better focus in other areas of your life. By learning to feel comfortable in silence, you will begin to notice the space between you, your thoughts, and your impulses—and, in turn, gain better control over your reactions. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608573873063-0NGDHN7RFU69MTS3JUO7/PPY_Home_Image-Studio.jpg Home - Studio https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608574012999-G2F1ZJ44HG56VGZMOGHI/PPY_Home_Image-Virtual.jpg Home - Virtual https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608574069906-48D0N5OKUDUC23NATBA4/PPY_Home_Image-Private.jpg Home - Private https://www.portlandpoweryoga.com/schedule daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/1608670428806-6PS9JSC7OIPMODAW5OTX/PPY_Schedule_Virtual.jpg Schedule - PPY@Home Want to take a class but can’t make it in person? We livestream all of our in-studio classes through our online platform, Namastream, as well as a diverse selection of classes at different times, plus exclusive online-only content. All videos are recorded and available to you on-demand to access at your convenience. Purchase our PPY@Home Online Classes membership and online day passes directly through Namastream. https://www.portlandpoweryoga.com/faq daily 0.75 2024-09-17 https://www.portlandpoweryoga.com/contact daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/6bb818c4-d297-46d6-b43d-2dd664041b4d/PPY_Contact_Banner-2.jpg Contact https://www.portlandpoweryoga.com/coaching daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/7dc4aefd-26b1-4490-9093-c76274b59faf/PPY_Coaching_Banner-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/b1b22d2b-2266-4335-8735-b57c79b26e18/PPY_Coaching_Private.jpg Coaching - Private Private lessons are perfect for beginners and more experienced yogis alike. Regular private sessions encourage a depth of practice that’s very different than what’s available to you in a regular group class. They’re also great when you have an injury or ongoing physical issue that needs more specific attention. In a private session, you’ll get personalized instruction suited to your practice and your body, and learn how to modify poses and master transitions. A private lesson is also a great gift for someone in your life who you love and who loves yoga! Starting at $100/hr. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/51c5a4f3-9d07-4f35-9c8a-2b4135afcf9f/PPY_Coaching_Group.jpg Coaching - Group Practice with friends. PPY offers small group instruction either in-studio, at your home, or a location of your choice (i.e. the beach, camp, your office). Enjoy the benefits of a practice tailor-made to your specific needs at a time and location that suits your schedule. Small group instruction is also a fun and healthy way to bring family and friends together during events like weddings and family reunions. Starting at $175/hr. for two or more people. Group rate pricing is available upon request. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/74578619-5af5-420b-a5fe-bd69554405a4/PPY_Coaching_Mindset.jpg Coaching - Mindset Feel like something needs to change? As a very natural extension of your physical yoga practice, we offer mindset and life coaching using the backbone of our yoga teaching philosophy and a personal inquiry method called “The Work,” developed by Byron Katie. Whether you’re struggling with anxiety, depression, or challenging circumstances, or looking to realize a goal or dream, self-inquiry can help you understand the difference between ego-based living and soul-based living. In these sessions, discover the subconscious limiting beliefs that are holding you back in your life, your relationships, and your work; gain a level of awareness you never thought possible; and take back control of your thoughts, your actions, and your life. $175/session. Information on our Monthly Retainer Coaching is available upon request. https://www.portlandpoweryoga.com/workshops daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/ec1bccbf-2d01-4491-bbca-197ec07f07c6/PPY_Workshops_Banner.jpg Workshops https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/b1b22d2b-2266-4335-8735-b57c79b26e18/PPY_Coaching_Private.jpg Workshops - Power Yoga Foundations Workshop with Shelby Cogan + Ali Cabana. In this workshop, we will dive into the foundations of the practice we teach at PPY—and the why behind it. You will learn how to use ujjayi breath as an actual tool, not just a concept. We’ll explore how the breath supports pacing, focus, and nervous system regulation. We’ll look at alignment beyond “one-size-fits-all”, so you can see what alignment looks like in your body and how/when to modify—not as a fallback, but as a way to stay in your practice. We’ll also share our why. Why we practice the way we do at PPY. Why group breath matters. Why synchronized vinyasa isn’t about performance. Why moving together actually creates more ease, connection, and safety in a room full of bodies. $40 drop in. Workshop space is limited. https://images.squarespace-cdn.com/content/v1/5fd23de518d4130f8a5487d3/90589cf2-3443-4465-bf04-04249aa749ff/PPY_Workshops_03A.jpg Workshops - PPY Specialty Class Series Join us this summer for a series of Specialty Classes. We’ll do a monthly deep dive on unique aspects of practice infused into a seamless flow and format designed to elevate your current practice and foster a sense of curiosity, playfulness, and exploration. Open to all levels. Bring your beginner’s mind! Yoga Nidra Primal CORE Yoga Cool Down Yin Kundalini Yoga Mobility Power Pilates GLUTE Power