Yoga Nidra

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.Yoga Nidra means “Yogic Sleep.” It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake. Join us for this special class to relax & rejuvenate, help combat insomnia & stress, and discover the benefits of conscious deep sleep. 

Please note: This class is separate from class packages

Please feel free to bring any props, bolsters, or blankets so that you are comfortable enough to lay in Savasana for the duration of the class.