If:

You sit for hours a day at your desk at work or at home.

Your hands look like those of a 19th century factory worker after using a mouse all day.

Your spine gets more compressed than that video you slaved over and had to email to the client at 4AM.

After a day staring at the monitor you look more like Gollum than you'd like to admit.

Then there is hope for you, desk jockey.  And that hope is yoga.

Join Charles Terhune, senior teacher and co-owner of Portland Power Yoga, in a class designed specifically for those of us who sit at work all day typing, editing, gaming or simply surfing the web.  Charles will discuss posture, the benefits of a few simple yoga poses done throughout the day and the importance of a dedicated yoga practice in keeping the body strong and limber to enable the mind to stay focused and sharp.

Email us to find out when the next Yoga For Desk Jockeys workshop is scheduled.