This program is designed specifically for students who are brand new to yoga. This class is for students who have NEVER done yoga, perhaps maybe have never even stepped into a yoga studio before! Since everyone else is new too, New Kids on the Mat provides you with a welcoming and safe environment in which to explore your yoga!

Included in this program:

• A Basic explanation of Power Vinyasa Yoga and what to expect
• Demonstration and doing of the foundational movements of the PPY Power Vinyasa flow, called Sun Salutations
• Explanation of the Breath and Eye Gaze, called Ujjayi and Drishti

Please wear clothes that are light and comfortable for movement and avoid eating for one hour before you arrive. Please come 15 minutes before the class begins. You will get a towel and a mat on the house so just bring yourself, an open mind and a willingness to have fun and sweat!

Stay tuned via our website, Facebook or email for the next NKOTM program starting date. The class will be 2 and half hours long and the cost is $35. If you are a new student to PPY, you will receive one week of FREE yoga when you attend this workshop!

Click here to sign up for the next New Kids On The Mat!