Super Special Summer Sale!!!

From now until Labor Day we are offering a VERY special deal on classes!

$1000 One Year Unlimited Package

Even if you only take: 2 classes per week for an entire year, it is only $9.62 per class. If you take 3 classes per week for a year, it is only $6.41 per class!!! If 4 times a week for a year is $4.81 per class.

If you paid per class for twice a week for a full year:
total $1248 for discounted folks ($12) or total $1456 if you pay $14 per class and three times a week for full year is $1872 for $12 per class folks or $2184 for $14 per class.

Don't forget the 6 in-house workshops that are included!!!

The beauty of the unlimited packages is that they both allow you to come whenever you want, having paid for classes in advance.

Act now while we're giving you this special offer!

M3: MUSIC MOVEMENT MEDITATION

SUPER SPECIAL SUMMER SOLSTICE M3!!!
To celebrate the solstice, Dr. Savasana is putting on an M3 Friday, June 20th at 7PM on the very solstice itself!!!
So...
Get up and git down to Portland Power Yoga with our own in-house DJ Dr. Savasana!
For every M3 class the good doctor puts together a rocking mix of music and asana that will shake your booty, open your heart and release your soul!
It's not aerobics or jazzercise, it's a spectacular asana practice with music to free your body and energize your spirit!
This yoga class will include an extended savasana and end with a short meditation.
Lights refreshments and a raffle will follow the practice.

Click here to sign up!

M3: MUSIC MOVEMEMNT MEDITATION

Get up and git down to Portland Power Yoga with our own in-house DJ Dr. Savasana!

For every M3 class the good doctor puts together a rocking mix of music and asana that will shake your booty, open your heart and release your soul!

It's not aerobics or jazzercise, it's a spectacular asana practice with music to free your body and energize your spirit!

This yoga cloass will include an extended savasana and end with a short meditation.

Lights refreshments and a raffle will follow the practice.

Click here to sign up!

Sat. Apr. 19
12:30PM - 3:30PM

Sun. Apr. 20
4pm - 6PM

Flow into Spring with Roberto Lim

Arm Balance and Inversion Workshop
Saturday, April 19, 12:30-3:30PM
Learn to take flight and go upside down with calmness and strength. All levels are welcome in this workshop on arm balances and inversions. Following vinyasa
krama or stages, poses to be covered include: Crow, Firefly, Eight-angle, Handstand, Headstand, and Shoulderstand. Bring a sense of curiousity and play to
this workshop as you learn to work with your center of
gravity.

Intermediate Class
Sunday, April 20, 4-6pm
Tap into your natural state of fluidity with a Shiva Rea-inspired Prana Flow vinyasa class. With music providing an energetic background, let Roberto guide you on an exploration of Mandala Namaskars, a different way to warm-up and of new poses to open your whole Being.

Click here to register!

M3: MUSIC MOVEMENT MEDITATION

Spring has sprung and it’s time to come down and spend an evening with
Portland Power Yoga’s own in-house DJ Dr. Savasana: he’s put together
a mix of music to rock your body, open your heart and energize your spirit!
This is not aerobics or jazzercise, it's a special asana practice with music
to enhance and move your soul!
This yoga class will include an extended savasana and end with
a short meditation.

Light refreshments and free giveaways will follow after the class.

Click here to register!

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Click here to register!

CORNERSTONES OF FLOW
with Alice Riccardi

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance,
we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to register!

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Sign Up Online Now!

M3: MUSIC MOVEMMENT MEDITATION

It’s our 2 Year Anniversary Celebration! So to kick things off...
Come spend an evening with Portland Power Yoga’s own in-house DJ Dr. Savasana, ably assisted by Soul Surgeon. He’s put together
a mix of music to rock your body, open your heart and energize your spirit!
This is not aerobics or jazzercise, it's a special asana practice with music to enhance and move your soul!
This yoga class will include an extended savasana and end with a short meditation.
Light refreshments and free giveaways will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in person, online or call 761.HEAT(4328)

CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance,
we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Thanksgiving Day Class: Benefiting The Good Shepherd Food Bank

This Thanksgiving come and join us for an all levels class at 9:30AM. All proceeds from this class wil go to our friends at The Good Shepherd Food Bank. Good Shepherd provides
needy families and children with food throughout the great state of Maine.

In addition to the financial donations received on Thanksgiving Day, we are having a food drive. Please brings in donations of canned and dry goods for us to deliver to the Good Shepherd Food Bank along with our monetary donation.

So come down and get yourself stuffed full of yoga and helping those in need on Thanksgiving Day!

Click here to sign up in advance

Click here to learn more about The Good Shepherd Food Bank

Fri., Nov.2,
Sat., Nov. 3,
Sun., Nov. 4

Deepen Your Yoga Practice: Two and A Half Days to Transformation
Gregor Singleton, Master Teacher

Take your practice to new heights during this extraordinary weekend. Join Gregor Singleton,
Master Teacher from the Baptiste Power Yoga Institute, for one class or all five.

Click the poster at left for more information!

Click here to sign up!

Basics Workshop with Alice Riccardi:
Understanding Flow and Alignment
$40

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals
and more experienced students can work on refining their practice.

Click on the poster at left for more informtaion.

Click here to sign up!

108 Sun Salutations

On September 22nd, more than 35 countries, hundreds of yoga studios and thousands of yoga practitioners worldwide will gather as a part of
the Global Mala Project!
In conjunction with the Global Mala Project, we will be hosting teachers from other area studios to join us in leading students through108 Sun Salutations.

Price: a $20 donation which will be given to The Center for Grieving Children.

Sign up now! or call 761.HEAT(4328)

M3: Music Movement Meditation

Come spend an evening with Portland Power Yoga’s own in-house DJ Dr. Savasana, ably assisted by The Soul Surgeon. The good doctor will be giving away CD’s and t-shirt’s! For this class Dr. Savasana’s put together a mix of music to rock your body, open your heart and energize your spirit! This is not aerobics or jazzercise, it's a special asana practice with music to enhance your practice and move your soul!
This yoga class will include an extended savasana and a brief meditation. Light refreshments will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in
person, online at www.portlandpoweryoga.com or call 761.HEAT(4328)

M3: Music Movement Meditation
with Dr Savasana: 1 Year Anniversary Class!

Summer just got hotter! It’s the One Year Anniversary of the first M3 class! A night to remember!
Come spend an evening with Portland Power Yoga’s own in-house DJ Dr. Savasana, ably assisted by The Soul Surgeon. The good doctor will be giving away class-cards, CD’s, t-shirt’s and more! For this class Dr. Savasana’s put together a mix of music to rock your body, open your heart and energize your spirit! This is not aerobics or jazzercise, it's a special asana practice with music to enhance your practice and move your soul!
This yoga class will include an extended savasana and a brief meditation. Light refreshments will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in
person, online at www.portlandpoweryoga.com or call 761.HEAT(4328)

M3: Music Movement Meditation
with Dr Savasana

Come spend an evening with Portland Power Yoga’s
own in-house DJ Dr. Savasana, ably assisted by Soul Surgeon,
He’s put together a mix of music to rock your body, open your
heart and energize your spirit! This is not aerobics or jazzercise, it's a special asana practice with music to enhance and move your soul!
This yoga class will include an extended savasana and end with a short meditation.
Light refreshments will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in
person, online at www.portlandpoweryoga.com or call 761.HEAT(4328)

Arm Balances and Inversions
with Roberto Lim

Leanr to take flight and go upside down with calmness and strength. All levels are welcome in this workshop on arm balances and inversions. Following vinyasa krama or stages, poeses to be covered include: Crow, Firefly, Twisting Scissors, Handstand, Headstand and Shoulderstand. Bring a sense of curiosity and play to this workshop as you learn to work with your sense of gravity.

Sign up in person or Register online now! or call 761.HEAT(4328)

Coeli Marsh, Master Teacher

Join us at Portland Power Yoga as Coeli Marsh returns for a weekend of transformation and freedom in your practice. Master Classes and workshops will open your practice to new levels of expression and joy in your practice.

Practice Yoga with Occasional Music!
$15

A special class for our students. Come and practice alogn with music specially chosen by Portlad Power Yoga's dj Dr. Savasana. Shake, rattle and roll your body along with the music. This class will be include an extended savasana and meditation and a light buffet afterwards.

More information to come soon!

Basics Workshop with Alice:
Understanding Flow and Alignment
$40

Whether you are new or experienced, this workshop will deepen your practice!

Read more...

Register Online!