CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to sign up for this workshop!

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We’re four years old in February and to
celebrate we’re turning the tables and giving you the gifts this birthday!

In celebration of four years of strength, flexibility and transformation we’re doing big giveaways all month long.
Are you new to yoga? Are you interested
in trying yoga but find something’s keeping you from it? Well how about trying it for a week FOR FREE? That’s right, newcomer’s to Portland Power Yoga can come in and sign up for a week of free yoga and then get our famous Newcomer’s Package after that.
Now you really have no excuse to see what all the excitement’s about.

For new folks and Portland Power Yoga regulars, we’ll be having free classes lined up throughout the month. It’s our way of saying thanks to you for all your support and your commitment to transformation.
These will be special events you will not want to miss.

Every day we’ll be doing random giveaways of class cards, PPY merchandise and more!

Don’t miss the chance to join in the birthday celebrations this month at...

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FREE YOGA CLASSES!

Once a week we're doing free classes to celebrate you, our students, who've joined us in the journey of transformation!

Click here to register for these Free Classes!

CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to sign up for this workshop!

Thurs.
Dec. 31st
10PM -
12AM
$25

Let's begin the New Year together with awareness, joy, and love!

We invite you to step into a new and powerful tradition on New Years Eve. Create a new vision for personal growth, freedom and strength for 2010 by being present on your yoga mat at Portland Power Yoga on New Years Eve 2009!

Class will begin at 10pm 2009 and end at
Midnight 2010. This class will include a
New Year’s Eve meditation and light
refreshments following class.

Sign up online now, or call 761-HEAT (4328) or in person @ Portland Power Yoga!

4TH ANNUAL THANKSGIVING DAY CLASS BENEFITTING THE GOOD SHEPHERD FOOD BANK
$20 DONATION

All proceeds from this special class will go to our friends at The Good Shepherd Food Bank. The Good Shepherd Food Bank feeds
more than 70,000 Maine people each month. These are Maine people facing harsh choices – between heat and life-saving medicine or food.

With $20 you can feed a family of four for a week. If you cannot attend the class and want to make a donation, please bring in
your contribution anytime.

Additionally, we are having a food drive. Please bring in donations of canned and dry goods throughout November.

So come down and get yourself stuffed full of yoga and help those in need on Thanksgiving Day!

This event will absolutely sell out! Please register in advance by calling 761-HEAT(4328), registering in person or online at www.portlandpoweryoga.com

Sat. Oct. 24
1-4PM
$50

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Click here to register!

M3: MUSIC MOVEMENT MEDITATION

Are you hearing Oms in the night? Do you look over your shoulder as if someone is doing bakasana behind you? Ever get that tingle on your skin as if someone breathed on your yoga mat? Then why not shimmy your bones on down to Portland Power Yoga for a very special M3. Dr. Savasana (a doctor of what, some have been afraid to ask!) has cooked up a cauldron of tunes and poses for you and your mortal soul. You’ll come in feeling chilled and ghoulish but leave feeling warm and devilishly free after a night of music, movement and meditation. It will have your downward facing dog barking at the half moon! This yoga class will include an extended savasana and end with a short meditation. Light refreshments and a raffle will follow.

Click here to sign up!

CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to sign up for this workshop!

M3: MUSIC MOVEMENT MEDITATION

Totally 80s M3! Sign up now!

M3: MUSIC MOVEMENT MEDITATION

June is busting out all over so
bust out to Portland Power Yoga
for a hot night of music and yoga!
DJ Dr. Savasana mixes up a potent
potion of music and asana sequenced
for your pleasure. Get into the groove
and you move your asana’s with the tunes!
It’s not a chorus line! It’s not jazzercise!
It’s a spectacular mixture of yoga and
music designed to open your heart,
free your body and move your soul.
Class ends with an extended
savasana, meditation and
light refreshments afterwards.

Click Here To Sign Up Now!

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Click here to register!

M3

It’s spring.

It’s time to get sprung!

Come to Portland Power Yoga and let your light shine bright with a hot night of music and yoga!
DJ Dr. Savasana mixes up a potent
potion of music and asana sequenced
for your pleasure. Get into the groove
and you move your asana’s with the tunes!
It’s not a chorus line.
It’s not jazzercise! It’s a spectacular
mixture of yoga and music designed to
open your heart, free your body
and move your soul.
Class ends with an extended
savasana, meditation and
light refreshments afterwards.

Click Here To Sign Up Now!

CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to sign up for this workshop!

Chakra Vinyasa Workshop

Explore and learn about the chakras through asana, chanting, pranayama, and meditation with visiting Boston-area Prana Flow teacher Roberto Lim in an extended practice infused with music. The study of and attention to the chakras, which are seven energetic centers within the subtle body, yield insights into our nature and potential areas for transformation.

Click here to sign up!

M3: Music Movement Meditation

Late winter doldrums got you down?
Got a bone to pick with a certain groundhog?

Well come to Portland Power Yoga to bring cold February to a close with a hot night of music and yoga! DJ Dr. Savasana mixes up a potent potion of music and asana sequenced for your pleasure. Get into the groove and you move your asana’s
with the tunes!
It’s not a chorus line. It’s not jazzercise! It’s a spectacular mixture of yoga and music designed to open your heart, free your body and move your soul.
Class ends with an extended savasana, meditation and light refreshments afterwards.

Click here to sign up!

CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to sign up for this workshop!

Thanksgiving Day Class: Benefiting The Good Shepherd Food Bank

This Thanksgiving come and join us for an all levels class at 9:30AM. All proceeds from this class wil go to our friends at The Good Shepherd Food Bank. Good Shepherd provides needy families and children with food throughout the great state of Maine. In addition to the financial donations received on Thanksgiving Day, we are having a food drive. Please brings in donations of canned and dry goods for us to deliver to the Good Shepherd Food Bank along with our monetary donation. So come down and get yourself stuffed full of yoga and helping those in need on Thanksgiving Day!

This class is nearly sold out! Sign up today!

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Click here to register!

It’s the beginning of Fall. It’s getting cold outside. But things at Portland Power Yoga are just beginning to heat up! Once again, Dr. Savasana has created a mix of music and asana that will shake your booty, open your heart and release your soul! It’s not aerobics or jazzercise, it’s a
spectacular asana practice with music that frees the body and energizes the spirit! This M3 will shake the leaves from your tree! M3 classes include an extended savasana and end wityh a short meditation. Light refreshments and
a raffle will follow.

Click here to sign up!

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to sign up for this workshop!

It's the first M3 of the fall and Dr. Savasana has created a playlist filled entirely with music from the 80's. Ever wondered what asana could be like with music by Prince, Bowie, Madonna, Michael, Duran Duran and more?Come find out! For every M3 class the good doctor puts together a rocking mix of music and asana that will shake your booty, open your heart and release your soul! It's not aerobics or jazzercise, it's a spectacular asana practice with music that frees the body and energizes the spirit! This 80's M3 will rock you like a hurricane! This yoga class will include an extended savasana and end with a short meditation. Lights refreshments and a raffle will follow.
It's not aerobics or jazzercise, it's a spectacular asana practice with music to free your body and energize your spirit!
This yoga class will include an edxtended savasana and end with a short meditation.
Lights refreshments and a raffle will follow the practice.

Click here to sign up!

M3: MUSIC MOVEMENT MEDITATION

SUPER SPECIAL SUMMER SOLSTICE M3!!!
To celebrate the solstice, Dr. Savasana is putting on an M3 Friday, June 20th at 7PM on the very solstice itself!!!
So...
Get up and git down to Portland Power Yoga with our own in-house DJ Dr. Savasana!
For every M3 class the good doctor puts together a rocking mix of music and asana that will shake your booty, open your heart and release your soul!
It's not aerobics or jazzercise, it's a spectacular asana practice with music to free your body and energize your spirit!
This yoga class will include an extended savasana and end with a short meditation.
Lights refreshments and a raffle will follow the practice.

Click here to sign up!

M3: MUSIC MOVEMEMNT MEDITATION

Get up and git down to Portland Power Yoga with our own in-house DJ Dr. Savasana!

For every M3 class the good doctor puts together a rocking mix of music and asana that will shake your booty, open your heart and release your soul!

It's not aerobics or jazzercise, it's a spectacular asana practice with music to free your body and energize your spirit!

This yoga cloass will include an extended savasana and end with a short meditation.

Lights refreshments and a raffle will follow the practice.

Click here to sign up!

Sat. Apr. 19
12:30PM - 3:30PM

Sun. Apr. 20
4pm - 6PM

Flow into Spring with Roberto Lim

Arm Balance and Inversion Workshop
Saturday, April 19, 12:30-3:30PM
Learn to take flight and go upside down with calmness and strength. All levels are welcome in this workshop on arm balances and inversions. Following vinyasa
krama or stages, poses to be covered include: Crow, Firefly, Eight-angle, Handstand, Headstand, and Shoulderstand. Bring a sense of curiousity and play to
this workshop as you learn to work with your center of
gravity.

Intermediate Class
Sunday, April 20, 4-6pm
Tap into your natural state of fluidity with a Shiva Rea-inspired Prana Flow vinyasa class. With music providing an energetic background, let Roberto guide you on an exploration of Mandala Namaskars, a different way to warm-up and of new poses to open your whole Being.

Click here to register!

M3: MUSIC MOVEMENT MEDITATION

Spring has sprung and it’s time to come down and spend an evening with
Portland Power Yoga’s own in-house DJ Dr. Savasana: he’s put together
a mix of music to rock your body, open your heart and energize your spirit!
This is not aerobics or jazzercise, it's a special asana practice with music
to enhance and move your soul!
This yoga class will include an extended savasana and end with
a short meditation.

Light refreshments and free giveaways will follow after the class.

Click here to register!

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Click here to register!

CORNERSTONES OF FLOW
with Alice Riccardi

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance,
we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Click here to register!

Sharpen Your Skills And Deepen Your Awareness of Vinyasa Flow

In this workshop we will investigate the more subtle aspects of Flow through
practical experience, demonstration and discussion. We will explore and
distinguish the alignment of transitions between poses and the importance of
core strength in regard to ease in Flow.

In this workshop we will investigate:

• Jumpthroughs and jumpbacks
• Flipdog into wheel
• Crow to low pushup
• Arm binds
• Tripod headstand and classical headstand

Sign Up Online Now!

M3: MUSIC MOVEMMENT MEDITATION

It’s our 2 Year Anniversary Celebration! So to kick things off...
Come spend an evening with Portland Power Yoga’s own in-house DJ Dr. Savasana, ably assisted by Soul Surgeon. He’s put together
a mix of music to rock your body, open your heart and energize your spirit!
This is not aerobics or jazzercise, it's a special asana practice with music to enhance and move your soul!
This yoga class will include an extended savasana and end with a short meditation.
Light refreshments and free giveaways will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in person, online or call 761.HEAT(4328)

CORNERSTONES OF FLOW

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals and more experienced students can work on refining their practice.

If you have already attended a basics workshop, it’s worth it to come back. You will learn something new each and every time. Each workshop is different and it is a great opportunity to communicate and learn from other students as well as the teacher.

Whether you are new or experienced, this workshop will definitely deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance,
we will:

• Break down the components of sun salutations
• Uncover the principles of twists
• Discover breath and ease in backbends
• Explore the basics of breathing and gaze

Thanksgiving Day Class: Benefiting The Good Shepherd Food Bank

This Thanksgiving come and join us for an all levels class at 9:30AM. All proceeds from this class wil go to our friends at The Good Shepherd Food Bank. Good Shepherd provides
needy families and children with food throughout the great state of Maine.

In addition to the financial donations received on Thanksgiving Day, we are having a food drive. Please brings in donations of canned and dry goods for us to deliver to the Good Shepherd Food Bank along with our monetary donation.

So come down and get yourself stuffed full of yoga and helping those in need on Thanksgiving Day!

Click here to sign up in advance

Click here to learn more about The Good Shepherd Food Bank

Fri., Nov.2,
Sat., Nov. 3,
Sun., Nov. 4

Deepen Your Yoga Practice: Two and A Half Days to Transformation
Gregor Singleton, Master Teacher

Take your practice to new heights during this extraordinary weekend. Join Gregor Singleton,
Master Teacher from the Baptiste Power Yoga Institute, for one class or all five.

Click the poster at left for more information!

Click here to sign up!

Basics Workshop with Alice Riccardi:
Understanding Flow and Alignment
$40

This is a great workshop for both beginning and experienced students. In a Basics workshop we work slowly and throughly. You’ll practice for a short time,then stop to break down the poses to distinguish how each one works in parts and as a whole. This way,beginners can understand the fundamentals
and more experienced students can work on refining their practice.

Click on the poster at left for more informtaion.

Click here to sign up!

108 Sun Salutations

On September 22nd, more than 35 countries, hundreds of yoga studios and thousands of yoga practitioners worldwide will gather as a part of
the Global Mala Project!
In conjunction with the Global Mala Project, we will be hosting teachers from other area studios to join us in leading students through108 Sun Salutations.

Price: a $20 donation which will be given to The Center for Grieving Children.

Sign up now! or call 761.HEAT(4328)

M3: Music Movement Meditation

Come spend an evening with Portland Power Yoga’s own in-house DJ Dr. Savasana, ably assisted by The Soul Surgeon. The good doctor will be giving away CD’s and t-shirt’s! For this class Dr. Savasana’s put together a mix of music to rock your body, open your heart and energize your spirit! This is not aerobics or jazzercise, it's a special asana practice with music to enhance your practice and move your soul!
This yoga class will include an extended savasana and a brief meditation. Light refreshments will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in
person, online at www.portlandpoweryoga.com or call 761.HEAT(4328)

M3: Music Movement Meditation
with Dr Savasana: 1 Year Anniversary Class!

Summer just got hotter! It’s the One Year Anniversary of the first M3 class! A night to remember!
Come spend an evening with Portland Power Yoga’s own in-house DJ Dr. Savasana, ably assisted by The Soul Surgeon. The good doctor will be giving away class-cards, CD’s, t-shirt’s and more! For this class Dr. Savasana’s put together a mix of music to rock your body, open your heart and energize your spirit! This is not aerobics or jazzercise, it's a special asana practice with music to enhance your practice and move your soul!
This yoga class will include an extended savasana and a brief meditation. Light refreshments will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in
person, online at www.portlandpoweryoga.com or call 761.HEAT(4328)

M3: Music Movement Meditation
with Dr Savasana

Come spend an evening with Portland Power Yoga’s
own in-house DJ Dr. Savasana, ably assisted by Soul Surgeon,
He’s put together a mix of music to rock your body, open your
heart and energize your spirit! This is not aerobics or jazzercise, it's a special asana practice with music to enhance and move your soul!
This yoga class will include an extended savasana and end with a short meditation.
Light refreshments will follow after the class.

To join us for a fun filled night of asana, music and flow, sign up in
person, online at www.portlandpoweryoga.com or call 761.HEAT(4328)

Arm Balances and Inversions
with Roberto Lim

Leanr to take flight and go upside down with calmness and strength. All levels are welcome in this workshop on arm balances and inversions. Following vinyasa krama or stages, poeses to be covered include: Crow, Firefly, Twisting Scissors, Handstand, Headstand and Shoulderstand. Bring a sense of curiosity and play to this workshop as you learn to work with your sense of gravity.

Sign up in person or Register online now! or call 761.HEAT(4328)

Coeli Marsh, Master Teacher

Join us at Portland Power Yoga as Coeli Marsh returns for a weekend of transformation and freedom in your practice. Master Classes and workshops will open your practice to new levels of expression and joy in your practice.

Practice Yoga with Occasional Music!
$15

A special class for our students. Come and practice alogn with music specially chosen by Portlad Power Yoga's dj Dr. Savasana. Shake, rattle and roll your body along with the music. This class will be include an extended savasana and meditation and a light buffet afterwards.

More information to come soon!

Basics Workshop with Alice:
Understanding Flow and Alignment
$40

Whether you are new or experienced, this workshop will deepen your practice!

Read more...

Register Online!