Basic's Workshop -    Understanding Flow and Alignment with Alice Riccardi

This is a great workshop for both beginning and experienced students, including those people who attended previous Basics Workshops.  People who attended our last Basics Workshop saw major shifts in their practice.  Whether you are new or experienced, this workshop will deepen your practice!
In this workshop, through practice, demonstration and hands-on assistance, we will:

- Break down the components of sun salutations
- Uncover the principles of twists
- Discover breath and ease in backbends
- Explore the basics of breathing and gaze

Come with questions!  Space is limited.
$40.  Sorry, no refunds.

Register Online Now!
Cost:   $40

Location:  
Portland Power Yoga
425 Marginal Way
Portland, ME
04101  

About the Teacher:  Alice Riccardi

Alice Riccardi is a Certified Baptiste Power Vinyasa Teacher. She completed the Baptiste assisting program in 2001 in Cambridge, Ma and became a teacher there in July of 2003. Alice has assisted regularly at the Cambridge studio and at Baptiste workshops and Bootcamps throughout the country and in Mexico.  
Alice is also a Certified Alexander Teacher.